I Want to Lose Weight
December 28, 2008
Maintaining a healthy weight is a crucial part of overall good health. Keep your weight within the healthy range, and you'll not only feel better: you'll lower your risk of heart disease, stroke and certain cancers. And when it comes to weight, even small improvements can work wonders for your health.
The good news is that you can help to reduce your weight, through eating more healthily and taking more exercise.
You don’t have to go on a diet.
Instead, see how you can cut back calories by making simple changes to your everyday diet by swapping processed food for natural foods.
It’s not just small changes to your eating habits that can make a big difference, by exercising for 30minutes a day will help you to loose weight faster.
To loose 1lb in weight a week you need to reduce your caloire intake by 3500kcal per week, or 500kcal per day. This is approximately one chocolate bar and one bag of crisps per day !!!
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